What does this phrase mean to you? If youre like most people, your brain quickly fills with visions of a lifetime spent eating salads with no dressing, whole grain toast with no butter, and endless platefuls of plain, skinless chicken breast. Boring, boring, and boring! A healthy diet plan does not have to be boring, […]
There’s no need to pack on the calories for Valentine’s Day. Make these Valentine Fruit Skewers. You can serve them at breakfast, or for snacking. Or, enjoy them as a filling dessert before you dig into the box of chocolate. RECIPE: VALENTINE HEART FRUIT SKEWERS Ingredients Use whatever fruit appeals to you as you […]
The incidence of obesity continues unabated at epidemic levels as people suffer from a wide array of degenerative diseases including heart disease which kills more people than any other affliction. The US Department of Agriculture released data showing that Americans consumed 331 more calories a day in 2006 compared to thirty years ago. Those additional […]
Many of beleive that in order to maintain a healthy heart, serious action is needed such as the intake of medicines and rigorous diet changes. The truth is, simple short term changes can have lasting long term effects. Many research studies have shown the healing power of a positive attitude and having a generally good […]
American Heart Association Go Fresh: A Heart-Healthy Cookbook with Shopping and Storage Tips Achieve a heart-healthy lifestyle by cooking at home with more than 250 recipes that focus on fresh ingredients. Making meals with fresh ingredients is not only healthy and flavorful but also fast and easy with Go Fresh. The American Heart Association […]
Heart disease ranks first in the list of death causes in both women and men. However, with only a few lifestyle changes along with a heart healthy diet and exercise regimen, you can lower the risk of developing heart disease and maintain a healthier heart for life. Cutting the fat A low-in-fat diet can […]