August 1st is National Spritz Day and the most famous spritz cocktail in the U.S. is the Aperol Spritz. We love it, but how about something new: a Mint Julep Spritz recipe (below)? What’s a spritz? A spritz is a wine-based cocktail made with prosecco, a bitter liqueur such as Aperol, Campari, or Cynar, and […]

Diet Tips

The 148th running of the Kentucky Derby will take place on May 7, 2022—always the first Saturday in May, always at Churchill Downs in Louisville, Kentucky. The race is open to 20 horses, who qualified for the race by earning points on the 2022 Road to the Kentucky Derby. The official drink of the Kentucky […]

Diet Tips

[1] How about exchanging the bourbon for scotch, or another favorite spirit in your Mint Julep? Here, a Scotch Julep in the traditional silver Mint Julep cup (photo © Glenfiddich). [2] Fresh spearmint is a key ingredient of the Mint Julep (photo courtesy Clarkson Potter Publishing, Indian Home Cooking by Suvir Saran). [3] While the […]

Diet Tips

[1] Drink green for spring and St. Patrick’s Day (photo courtesy Pampered Chef). [2] Learn more about kiwifruit from Live Eat Learn. [3] Namesake for the fruit: the kiwi bird (photo courtesy Ecobirdy; here’s more about the bird).   This cocktail from Pampered Chef says “spring” to us, but it can also say “St. Patrick’s […]

Diet Tips