Want to swap your fat for muscle? Trainer and high performance manager of Oakleigh Chargers Football Club Ben Sharpe and director of MP Studio Luke Archer share their lifestyle tips to help you lean out. 1. Get enough shut-eye: aim for 7.5 to nine hours of sleep per night for optimal recovery and hormonal balance.  2. […]

Diets To Lose Weight

Intermittent Fasting: Eat what you love and drop body fat from 24% to 11% in 2 months(belly fat, lose fat, lean gains, lower cholesterol, high blood pressure … tips, lean gains program, 5:2 program) Intermittent fasting is by far one of the easiest ways to lose body fat that you will ever use. It is […]

Healthy Diet Tips

Rob Dionne – : Personal Trainer, Workout Program, Fitness Tips, Weight Loss Tips, Lean Muscle, Healthy Lifestyle, Paleo Diet, Health and Fitness Interviews with Ben Greenfield, Mike Bledsoe, Mark Sisson, Sara Ballantyne, Mark Bell & more. – Open Sky Fitness : Workout Program | Fitness Tips | Weight Loss Tips | Healthy Lifestyle | Lean […]

Healthy Diet Tips