The diet for modern people is very sufficient and with adequate nutrition, but this may often lead to overnutrition and imbalance of nutrition, resulting in obesity or overweight. As a result, more and more health problems begin to appear. Therefore, how to eat healthily without getting fat has become a common sense for modern people. […]

Diet Tips

Awareness is one key factor to be able to stay away from illnesses and diseases.   With today’s medical costs soaring high, it is quite expensive to get sick.  And for this reason, many people now are looking for ways to stay healthy. But the more important consideration is whether they are ready to make […]

Balanced Diet Plan

From the day we’re born, we need certain essentials to be able to live.  Food, air, water, clothing, shelter, to name a few. Every one of these items allow us to get on with our every day lives and until the day we die, we will never stop requiring these things. Even if you’ve led […]

Diet Tips

Surveys conducted by insurers show that some 16 out of every 100 policyholders register claims under the health policy every year. This shows that the cost of treating 16 policyholders is equal to the premium collected from 100 policyholders. Insurers have discovered that they can make substantial money out of health insurance if they were […]

Diet Tips

Clean Eating: Lose Weight for Life! 7 Days to a Perfect Body Following the Clean Eating Diet (Healthy Eating Made Simple and Nutritious Recipes Cookbook Book 1) CLICK ON THE “BUY NOW” BUTTON AND START LOSING WEIGHT NOW !!! CLEAN EATING MADE SIMPLE! PLUS BONUS BOOKS INSIDE!!! Clean Eating is perhaps the best way to […]

Healthy Diet Tips

Living a balanced life when you’re schedule is full of items to do can be quite the challenge. But with dedication to your well being, a balanced life can be achieved. Following are seven of the most important components for living a balanced life. Seven Components for Living a Balanced Life: 1. Good Eating Habits: […]

Balanced Diet Chart