According to Certified Nutrition Specialist, the food we eat should have everything like vitamin, protein, fibre, carbohydrate and fat to lead a healthy life. They say that the most fattening foods in your diet should be avoided to a great extent if you are working on weight loss. General tendency among people while dieting is […]

Diet Foods

Are you planning some lifestyle changes that are going to involve some form of dieting and maybe an attempt at a regular exercise routine? If you are, perhaps it will not hurt you to consider some healthy ways to go about it. Regardless of your motive for weight loss or buffing up your body, the […]

Healthy Diet Tips

For some people, weight loss can be achieved easily, while for others, it is a difficult task. There is no doubt that a proper diet plan and regular exercise are thumb rules to control weight and stay healthy; but these thumb rules are easier said than done. Following is a weight loss guide for dummies […]

Healthy Diet Tips

Dieting can help you attain some short term weight loss goals but if you are after long term weight loss then dieting is definitely not the way to go. With weight loss your motivation should not be just losing weight so that you can change the way you look, the motivation should also be health […]

Healthy Diet Tips