Individual differs when it comes to weight loss as some lose weight quickly and others struggle to lose weight. Here are some weight loss diet tips that you can apply which will lead to effective weight loss without using any aids or medications. Your weight is determined by the amount of food you eat and […]

Diet Tips

A raw food diet is one which is rich in foods that are derived from plant sources. This generally includes whole, uncooked raw foods such as fresh fruits and vegetables, salads, juices, sprouts, beans, nuts and legumes and dry fruits. The basic principle behind the raw food diet is a very scientific and logical one. […]

Diets To Lose Weight

Here’s a problem faced by many of us. We all know that a proper diet and regular exercising can cause adequate weight loss. However, people with packed work schedules fail to perform their daily work-outs. As a result, other ways of losing weight are required. Herbs from plant extracts are put to use to treat […]

According to Health Affairs 2009, an obese person spends about $ 1,429 more for health care that a people with normal weight. Being overweight will also increase your susceptibility to many lifestyle diseases. So better take stock now, and get ready to shed all those extra pounds while there is still time, otherwise be ready […]

Diet Tips

The Everyday Soup Cookbook: Delicious Low Fat Soup Recipes Inspired by the Mediterranean Diet: Healthy Recipes for Weight Loss (Souping Diet Detox and Cleanse) INCREASE YOUR ENERGY, LOSE WEIGHT AND FEEL AMAZING! From the author of several bestselling cookbooks, busy mom and fitness enthusiast Alissa Noel Grey, comes a great new collection of delicious, easy to make […]

Healthy Diet Tips

We all know this. Most women are overtly conscious about their looks and about their weight. This craze to lose weight is more prominent than ever now when the size zero phenomenon has found a place in the society. No one wants to look bad and be unhealthy and obese. We all have tried losing […]

The old saying goes “fail to plan and you plan to fail” and that goes for your weight loss program as well. Take a day or so to get ready to start your program and you’ll lose weight fast. Clean out the cupboards and fridge of foods that are too tempting. A lot of what […]

Diets To Lose Weight