January is National Oatmeal Month, a whole-grain cooked breakfast cereal that’s an excellent source of niacin, riboflavin, and iron, and helps to bolster energy levels. Athletes and diabetics eat oatmeal for its high content of complex carbohydrates and fiber, which abet slow digestion and stable blood glucose levels. Oats are the grain, and oatmeal is […]

Diets To Lose Weight

November is National Bread Month and we admit: We’d rather have great bread than a steak! We received an email from nutritionist Dietitian Desiree Nielsen about healthier bread options, and we’re passing them on to you. Bread often gets a bad rap with fingers pointing to it for empty calories, refined carbs, diet-unfriendly and more. […]

Diets To Lose Weight

[1] Pork ragù over polenta (photos #1, #2, #4, and #5 © DeLallo). [2] Ingredients for the recipe. Pork Shoulder[/caption] [3] Pork shoulder, also known as Boston butt (photo courtesy Food Nutrition Table). [4] Instant polenta is ready in 5 minutes‡‡. You can buy it online from DeLallo. [5] These San Marzano tomatoes sold by […]

Diet Tips

We didn’t want to let the clock run out on National Honey Month (September) without a special honey recipe. We found it in this honey and mezcal cocktail recipe, “Naughty Toddy,” from Dos Hombres Mezcal. The brand was co-founded by actors Aaron Paul and Bryan Cranston (the dos hombres) along with third-generation mezcalero Gregorio Velasco. […]

Diet Tips