[1] A twist on the Caprese salad, adding peaches or nectarines plus enough arugula to make it a green salad fusion. The recipe is below (photo © Colavita Recipes). [2] A creative idea: use bite-size mozzarella balls (bocconcini) instead of sliced mozzarella (photo © Fruits From Chile). [3] A minimalist, fruit-centric peach Caprese (photo © […]

Diet Tips

We feel a bit hesitant to publish this “public service announcement” on the heels of National S’mores Day, but August is National Wellness Month. National Wellness Month focuses on self-care, stress management, and creating healthy routines, including eating. So here’s our PSA. These eight tips for healthy eating come from the National Health Service—of the […]

Diets To Lose Weight

[1] An elegant ice cream cone (photo © Claudio Hegedus | Wesual | Unsplash). [2] July is National Blueberry Month, and July 8th is National Blueberry Day. Here’s the recipe for blueberry ice cream (photo © Driscoll’s). [3] A caramel ice cream sundae (photo © National Honey Board).   July is National Ice Cream Month, […]

Diet Tips

June is National Dairy Month, so how about some fun facts? Let’s start with milk delivery. In the late 1700s, every American household had a cow. A prosperous family might have two. As industrialization moved people into more urban areas, there wasn’t anywhere to keep a family cow. That’s when people began to buy milk […]

Diet Tips

[1] Eggfruit (or egg fruit, eggfruits, or canistel), whole and halved (photo © Bfaast). [2] Purée the flesh to enjoy as a pudding, topping or sauce, or make curd with the recipe below (photo © Hannah Kaminsky | Bittersweet Blog). [3] You can also simply scoop out the insides and enjoy the creamy flesh (photo […]

Diet Tips

[1] A composed salad of avocado and orange. The recipe is below (photo © Foods & Wines From Spain). [2] A composed salad recipe of vegetables and chickpeas. “Composed” means that the ingredients have been arranged individually in an attractive composition (photo © Anna Pelzer | Unsplash). [3] This composed salad is not as perfectly […]

Diet Tips