[1] Grilled radicchio. The recipe is below (photo © Vermont Creamery). [2] Grilled radicchio with filet mignon (photo © Omaha Steaks). [3] Radicchio leaves nested for a salad bowl (photo © Alcove Cafe | Los Angeles). [4] A bowl of radicchio di chioggia, the most common variety in the U.S. (photo © Hillshire Farm | […]

Diet Tips

[1] Festivus Maple Syrup, infused with holiday spices (all photo © Runamok Maple). [2] Twin recipes, different names. Festivus is the tongue-in-cheek version of Runamok’s Holiday Spiced Maple Syrup. [3] Maple syrup is a great gift. You know the recipient will be able to use it.   Fine maple syrup is a great holiday gift […]

Diet Tips

[1] Spicy beef dumplings with ginger scallion sauce (photos © City Dumpling). [2] Vegetable dumplings, resplendent in their bright green wrappers. [3] If you have extra fresh ginger, pop it into a glass of club soda (photo © Jan Schone | Stock Exchange).   Last night we ordered a dumpling sampler—30 Chinese dumplings!—from a new […]

Diet Tips

[1] Add mozzarella balls to your salad or to fruit skewers (photo © Belgioioso). [2] Yogurt parfait (photo © Fruits From Chile). [3] Smoothies (photo © Sun Basket). [4] Toast and ricotta with nuts, blueberries and a drop of EVOO. You can substitute raisins, dried cranberries, seeds, etc. (photo © Union Square Cafe). [5] Salad […]

Diet Tips

WHAT IS CREAMED HONEY? Creamed honey is crystallized honey, that can be spread like jam. It is also called cream honey and honey creme. Almost all honey crystallizes over time; the time frame depends on the particular type of nectar from which the bees gathered the pollen (photo #7). The higher amount of sugar a […]

Diet Tips