June is National Dairy Month, so how about some fun facts? Let’s start with milk delivery. In the late 1700s, every American household had a cow. A prosperous family might have two. As industrialization moved people into more urban areas, there wasn’t anywhere to keep a family cow. That’s when people began to buy milk […]

Diet Tips

May 29th is National Biscuit Day, the first biscuit holiday until December 14th, National Biscuits & Gravy Day. Today’s tip: Serve biscuits instead of other breads or crackers with appetizer dips, spreads, and specialties like Baked Brie (photos #1, #2, and #3). Whether warm from the oven or room temperature, they’re that much more of […]

Diet Tips

[1] Eggfruit (or egg fruit, eggfruits, or canistel), whole and halved (photo © Bfaast). [2] Purée the flesh to enjoy as a pudding, topping or sauce, or make curd with the recipe below (photo © Hannah Kaminsky | Bittersweet Blog). [3] You can also simply scoop out the insides and enjoy the creamy flesh (photo […]

Diet Tips

[1] Milk? Half-and-half? Light cream? Take your pick (photo © Pariwat Pannium | Unsplash). [2] Or, simply enjoy a tall glass of black iced coffee (photo © Peet’s Coffee). [3] Consider adding a splash of spirits (photo © Misunderstood Whiskey | Unsplash).   We’re always surprised when we see people on the street carrying iced […]

Diets To Lose Weight