[1] Eggfruit (or egg fruit, eggfruits, or canistel), whole and halved (photo © Bfaast). [2] Purée the flesh to enjoy as a pudding, topping or sauce, or make curd with the recipe below (photo © Hannah Kaminsky | Bittersweet Blog). [3] You can also simply scoop out the insides and enjoy the creamy flesh (photo […]

Diet Tips

[1] Milk? Half-and-half? Light cream? Take your pick (photo © Pariwat Pannium | Unsplash). [2] Or, simply enjoy a tall glass of black iced coffee (photo © Peet’s Coffee). [3] Consider adding a splash of spirits (photo © Misunderstood Whiskey | Unsplash).   We’re always surprised when we see people on the street carrying iced […]

Diets To Lose Weight

[1] A composed salad of avocado and orange. The recipe is below (photo © Foods & Wines From Spain). [2] A composed salad recipe of vegetables and chickpeas. “Composed” means that the ingredients have been arranged individually in an attractive composition (photo © Anna Pelzer | Unsplash). [3] This composed salad is not as perfectly […]

Diet Tips

May 20th is National Pizza Party Day (it varies yearly: the third Friday of May). Can you make a flatbread instead? Sure, we say: because pizza vs. flatbread is simply a matter of the dough. The main technical difference between flatbread and pizza is that: Flatbread uses unleavened dough, i.e., dough that doesn’t have yeast. […]

Diet Tips

[1] Top a pizza with your favorite antipasto ingredients (photo © DeLallo). [2] You can add antipasto meats to the vegetarian recipe below. In photo: sweet soppressata, hot soppressata, Genoa salami, prosciutto (photo © Williams Sonoma). [3] Provolone, a classic Italian cheese, often served cubed on an antipasto platter (photo © Castello Cheese). [4] We […]

Diet Tips

[1] Carrot hummus, served with crunchy crudités (photo © Wine Institute). [2] Whole cumim seeds. Toast them for great flavor (photo © Planet Spices | Etsy). [3] Pine nuts and garlic cloves. Did you know that pine nuts come from pine cones† (photo © C.J. Dayrit | Unsplash)? [4] Aleppo pepper, a crushed hot chile […]

Diet Tips