[1] The inviting package design © Jamie Stark | Stark Designs). [2] Here’s the recipe from Here’s a most delicious French bread pizza recipe from Nicole of Cooking For Keeps (photo © Cooking For Keeps). [3] Caprese Chicken Skillet. Here’s the recipe from Rachel’s Healthy Plate (photo © Rachel’s Healthy Plate). [4] Gourmet grilled cheese […]

Diet Tips

[1] Sauerkraut with beef, burgers, hot dogs, salmon and sandwiches (photos #1 to #4 © Cleveland Kraut). [2] Beet Red Cleveland Kraut, made with red cabbage, beets and cabbage. Try it with hot dogs, meat dishes and salads paired with goat cheese. [3] Green cabbage, green bell peppers, jalapeños, leeks, red chiles, sriracha and seasonings […]

Diet Tips

[1] A bowl of Kamut grains. Here’s how to cook it from Vegan Lovlie (photo © Vegan Lovlie). [2] A close up of the grains, three times the size of conventional wheat grains (photo © Purcell Mountain Farms). [3] Cooked Kamut grains (photo © Vegan Lovlie). [4] Kracklin Kamut, our Top Pick Of The Week […]

Diet Tips

Mary’s Gone Crackers is a brilliantly-crafted line. Wheat-free, gluten-free, dairy-free, vegan, non-GMO, with no hydrogenated oils or trans-fats: These delicious crackers are the poster food for everything that is trending in specialty food today. Yet, the brand dates to 1994, when Mary Waldner discovered that she and her son were allergic to gluten, a protein […]

Diet Tips

You can tell that Americans suffer from lactose intolerance by the different types of lactose-free milk in stores. In our supermarket, there are as many varieties of lactose-free milk as conventional cow’s milk (0%, 2%, whole, chocolate, etc.). In fact, Prevention magazine says that 65% of the world population are officially diagnosed as lactose-intolerant. Others […]

Diet Tips

[1] The Roussillon commune produces red, white and rosé wines, plus sweet wines (photo #2) (photo courtesy Wine Goblet). [2] The sweet wines of Roussillon, vins doux naturels, are also available in the “three colors.” They’re often referred to by their initials, VDN, and indicate naturally sweet wines (photo courtesy Vignerons Catalans). [3] Languedoc-Roussillon, an […]

Diets To Lose Weight

[1] Grilled peaches with burrata. The recipe is below (photo © DeLallo). [2] Burrata (photo © Murray’s Cheese). [3] Burrata with toast (photo © Distilled Restaurant | NYC). [3] Puglia, the birthplace of burrata (image courtesy Wikipedia). [4] While homemade pesto is particularly delicious, it’s easier to open a jar of pesto (photo © DeLallo). […]

Diet Tips

[1] Thai iced tea. In her version, Wife Mama Foodie uses coconut milk instead of evaporated milk. Here’s her recipe (photo © Wife Mama Foodie). [2] The tea bags are available in boxes of 20 from Amazon and Walmart (photo © Wangderm).   Thai iced tea, known as cha-yen (cha is the word for tea), […]

Diet Tips

[1] Freshly caught and skinned wild salmon (all photos © Sitka Salmon Shares). [2] Line-caught salmon. [3] After they’re caught, the fish are quickly processed. [4] They’re blast-frozen, and shipped by FedEx to your doorstep.   We were recently invited to try a sample of Sitka Salmon Shares. It’s a wild-caught Alaskan seafood delivery service. […]

Diet Tips