How about a BLT Polenta Recipe for National BLT Sandwich Month? It’s a combination of comfort food and food fun (photo #1). Sundried polenta is garnished with pancetta ( bacon), spinach (for the lettuce) and sundried tomatoes. Plus, a poached egg and pearl onions are added to make this a brunch, lunch or dinner dish. […]

Diets To Lose Weight

[1] Comfort food: warm, creamy polenta topped with a fried egg and sautéed cherry tomatoes (photo © Good Eggs). [2] Cherry tomatoes are sauteed into a jammy sauce, called “burst tomatoes” (photo © Barilla). [3] Buy a box of polenta. You can use it at any meal of the day (photo © Delallo). [4] An […]

Diet Tips

[1] Braised chicken thighs atop creamy polenta (photo © Good Eggs). [2] Large chicken thighs (photo © Good Eggs) [3] Use a braising dish or a casserole dish. A Dutch oven also works (photo of casserole dish © Lodge Cast Iron). [4] A wedge of Parmigiano-Reggiano, ready to grate (photo © YinYang iStock Photo).   […]

Diets To Lose Weight

Polenta, made from ground cornmeal, is a porridge that dates to ancient times. It is gluten free, although not a whole grain*. This traditional Italian cornmeal style originated in Umbria in northern Italy, where it was a simple, hearty peasant food. In the U.S. and U.K., cooked polenta is known as as cornmeal mush. Polenta […]

Diet Tips

Fall reminds us of polenta, a comfort food from Italy, served hot. (It’s comforting like mashed potatoes.) Polenta is cornmeal (photo #1) that is often boiled served as breakfast porridge (here’s the difference between grits and polenta). Its versatility allows it to be incorporated into mains and sides for lunch and dinner. You can also […]

Diet Tips