[1] High-calorie, high-fat cashews are de-fatted into less than one-third of the calories (photos © Murray’s). [2] A jar of PB2 Cashew Powder (photos #2 and #3 © PB2 Foods). [3] Just add water and the powder becomes a spread. [4] Cut the calories by using nut powder instead of nut butter in sauces and […]

Diet Tips

[1] Fluffy biscuits need baking powder (photo of buttermilk biscuits Robyn Mackenzie | Fotolia). [2] There would be no fluffy pancakes without baking powder. Here’s the recipe for these Banana Bread Pancakes from The Baker Chick. [3] Baking powder from Clabber Girl, one of the original brands still going strong—it’s the number-one seller in the […]

Diet Tips

Matcha powder helps boost metabolism and the body’s ability to burn fat. So how can we incorporate it into our diets? What is it?  Powdered green tea. Unlike many ingredients with weight loss claims, green tea won’t overstimulate the adrenal glands. How to use it:  Try green tea as a smoothie base or drink it […]

Diets To Lose Weight