Removing that layer of excess fat from your stomach can be difficult if you aren’t doing the right exercises. Some of the best stomach fat loss exercises are not what you might first imagine; things such as crunches and sit ups will not help you lose weight. In this article I will include a few […]
If you have been focusing on what’s wrong with your diet, it may be time to take a different approach. A recent Harvard Medical School study shows that the amount of healthy foods that you eat is more important than your weekly burger and fries tally. The more high-fiber, nutrient rich foods that you include […]
1. Beans & Lentils- Since they are both high in protein & fiber they will help to stabilize your blood sugar levels and keep you full. You can add them to almost anything! Soups, salads, casseroles or even just as a side dish tossed with dressing. Low fat variety of course 2. Wild Fish- Naturally […]