Intermittent Fasting: Eat what you love and drop body fat from 24% to 11% in 2 months(belly fat, lose fat, lean gains, lower cholesterol, high blood pressure … tips, lean gains program, 5:2 program) Intermittent fasting is by far one of the easiest ways to lose body fat that you will ever use. It is […]

Healthy Diet Tips

The heart organ is a muscle that pumps blood throughout the body to deliver oxygen and nutrients. The pathways the blood travels is through vessels called arteries. Each time the heart beats it pumps blood through the arteries. As the blood flows through the arteries a pressure pushes against the outer wall of the arteries. […]

Balanced Diet Plan