[1] Superseedz pumpkin seeds provide flavor, nutrition, and fun (photo © Brenmarco). [2] Whether one-ounce grab-and-go or five-ounce “family” packages, (all photos that follow © Superseedz, except as noted). [3] Top your yogurt or cereal with sweet Seedz: Cinnamon & Sugar. [4] Enjoy healthy snacking with salted or spicy Seedz. [5] Add seedz to your […]

Diet Tips

We really like pumpkin pie, and couldn’t wait until Thanksgiving to get our pumpkin pie fix. So on two different days, we went into two different well-regarded bakeries and bought ourselves a slice. We were a bit disappointed with each, because the spices weren’t our cup of tea. One had too much allspice, the other […]

Diet Tips

[1] Decorate with mini cookies and you’ve got a two-in-one dessert—plus a pretty pie garnish (photos # 1, #2, #3 and #7 © Williams Sonoma). [2] These “punches” produce mini cookies from conventional pie or cookie dough. They are available seasonally at Williams Sonoma and elsewhere. [3] Here, the cutouts are used to decorate the […]

Diet Tips

Staying in for Halloween? Want a quick and easy Halloween dinner? Here’s an idea from our colleague Hannah Kaminsky of Bittersweet Blog. She made her own black pasta, and used canned pumpkin as the base for the sauce underneath. Her recipe is vegan, but we took an easier approach: We purchased the squid-ink pasta. Then, […]

Diet Tips

Here’s our last pumpkin pasta recipe of the season. October is National Pasta Month and National Pumpkin Month. National Pasta Day is October 17th; October 25th is World Pasta Day. October 26th is National Pumpkin Day. We’ve been partying with pasta: celebrating the harvest season and shortly, Halloween and Thanksgiving. Pumpkin recipes shouldn’t stop when […]

Diet Tips

[1] Pumpkin manicotti: comfort food for fall and winter (photo © Taste of Home). [2] Pumpkin gnocchi with butter sage sauce. Here’s the recipe (photos #1, #2, #3, #4, #5, #6, #7 © DeLallo). [3] This spicy pumpkin carbonara recipe is made with buccatini—thich spaghetti with a hole in the center. But you can substitute […]

Diet Tips

[1] Mmmm, pumpkin waffles (photo and recipe © Colavita). [2] Mashed bananas are mixed with the pumpkin in the waffles. You can also slice bananas as a garnish (photo © Jonathan Cooper | Unsplash). [3] Pumpkin is a great source of the powerful antioxidant, beta-carotene (photo © Libby’s). [4] The mineral and nutrient contents of […]

Diet Tips

Combine National Pasta Month (October), National Pasta Day (October 17th), National Pumpkin Day and Month (October and October 26th), and National Mushroom Day (October 15th) and lasagna, and you get a reason to make this delicious Pumpkin Mushroom Lasagna. National Lasagna Day is July 29th; but in our opinion, the weather is too hot for […]

Diet Tips