[1] Instead of sugar, try maple syrup on your oatmeal. Here, there’s also a sprinkling of almonds for more protein—and crunch and flavor (photo © Wesual | Unsplash). [2] Food fun: oatmeal topped with peanut butter—more protein—and jelly (photo © Simply Quinoa). [3] Oatmeal can also be a savory dish, for breakfast, lunch, and dinner. […]

Diets To Lose Weight

[1] A comforting cup of chai, which is traditionally brewed with milk in India (photo © Charles Chocolates). [2] A chai blend of blacck tea andd spices (photo © Spice Station Silverlake). [3] Iced chai (photo © Republic Of Tea).   Diwali, or Dipawali, is India’s most important holiday. The five-day festival begins today, so […]

Diet Tips

Ready for some food fun? How about purple potato pizza? We have two recipes, one a grandma pizza with bacon and pesto, the second a Sicilian-style pizza with prosciutto. September is National Potato Month, August 19th is National Potato Day, and February 22nd is National Cook A Sweet Potato Day. There are 11 pizza holidays! […]

Diets To Lose Weight