Here’s a quick-and-easy chickpea salad for National Chickpea Day, April 21st (photo #1). You may know today’s legume honoree by one of its other names: ceci or cece (Italian), chana or Kabuli chana (Northern India), Egyptian pea, garbanzo (Spanish), gram or Bengal gram (British India). By any name, chickpeas are protein-packed with protein and a […]

Diet Tips

We’re going bananas! For April 20th, National Banana Day, we’ve rounded up more than 50 banana recipes for every meal of the day, plus snacks*. and if that’s not enough banana for you, August 27th is National Banana Lover’s Day. It will take a banana lover more time than that to go through all of […]

Diet Tips

[1] Elderflower Lemonade Martini. Here’s the recipe (all photos © Natalie’s Orchard Island Juice Company). [2] Green Guava Lemonade Smoothie. Here’s the recipe. [3] Lavender Guava Lemonade Mimosa. Here’s the recipe. [4] Peach Guava Lemonade Smoothie. Here’s the recipe. [5] Lemonade Lavender Sorbet. Here’s the recipe. [6] Mango Lemonade Mousse. Here’s the recipe. [7] Lemonade […]

Diets To Lose Weight

[1] Paella on the grill (photo © Sur La Table). [2] Potato and chorizo paella. Here’s the recipe (photo © Black Gold Farms).   We love elaborate rice dishes, so paella recipes are always a special-occasion treat. March 27th is National Paella Day, so we’re getting out the paella pan and cooking up a party. […]

Diet Tips

March 25th is International Waffle Day (also called World Waffle Day), a holiday with religious significance in Denmark, Norway, and Sweden. March 25th is the Feast of the Annunciation, upon which waffles are typically eaten. The day celebrates waffles and their history, and we’ve got sweet and savory waffle recipes below—for breakfast, lunch, dinner, and […]

Diet Tips