If you’re serving a salad at Easter dinner, don’t forget the carrots! This nod to the Easter bunny makes the Easter salad more fun, and the carrots add crunch, plus antioxidants, beta carotene, fiber, potassium, and heart-healthy vitamin K1. What else should you go into your Easter salad? If you can, find special ingredients (beyond […]

Diet Tips

How about some pecan potato salad for National Pecan Day, April 14th? Idaho® Potatoes roasted until crispy then tossed with toasted, herbed pecans and a honey mustard pecan dressing. Pecans add crunch, flavor, and protein, and the three different types of potatoes add visual appeal. This potato salad is packed with flavor and has just […]

Diet Tips

Does the spring salad recipe in photo #1 look complicated? It couldn’t be easier. So start your celebration of spring with a lively spring salad. Photo #1 is a simple mixture of: Pea shoots (photo #2), a fleeting spring treat Fresh mint Baby radishes Snow peas Edible flower petals Vinaigrette of EVOO and fresh lemon […]

Diet Tips

[1] Sweet and crunchy apple, celery and peanut salad. The recipe is below (photo and recipe © Gelson’s Markets). [2] Sliced apples go right into the salad. The dressing keeps them from browning (photo © Stemilt). [3] A spinach, apple and goat cheese salad with pecans. You can add cheese and nuts to just about […]

Diet Tips

[1] A simple salad of mixed baby greens, topped with burrata, extra virgin olive oil and balsamic glaze (photo © Hill And Bay | NYC). [2] Top baby greens with burrata (here baby spinach and arugula sprouts) and a drizzle of olive oil. Watermelon radishes add color (photo © Good Eggs). [3] Burrata atop sundried […]

Diet Tips

[1] Grilled romaine turns into a grilled Caesar Salad (photo © Wisconsin Cheese). [2] Another look at grilled Caesar Salad (photo © Stagione Restaurant | Charlotte). [3] A classic Caesar Salad (photo © Safe Eggs). [4] A different way to serve Caesar Salad: without tearing the romaine (photo © Yondu | Facebook). [5] Shave the […]

Diet Tips

August 18th is National Potato Day. We could celebrate happily with a fully loaded baked potato or some fabulous fries. But when we received this recipe from Gourmet Attitude, we knew we had to make it. (There’s no National Potato Salad Day…yet.) Gourmet Attitude specializes in everything truffle: fresh truffles, frozen truffles, truffle butter, truffle […]

Diets To Lose Weight