Matcha powder helps boost metabolism and the body’s ability to burn fat. So how can we incorporate it into our diets? What is it?  Powdered green tea. Unlike many ingredients with weight loss claims, green tea won’t overstimulate the adrenal glands. How to use it:  Try green tea as a smoothie base or drink it […]

Diets To Lose Weight

It seems like everyone is on a diet. Some are trying to lose weight, while others are trying to gain muscle. No matter what diet a person is on, it’s all about being healthy and having plenty of energy. This cannot be further from the truth. Dieting means only one thing, and that is watching […]

Dieting Tips For Weight Loss