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For most people, losing weight has always been regarded as a problem. For them, losing weight is a routine that should be done with lots of efforts; these may include physical activities like weight lifting, jogging, and exercising. Still for some, losing weight means controlling their eating habit. In addition, for other people losing weight […]
Can you beat age-related weight gain? We asked the experts for their diet and exercise tips for women in their 30s, 40s and 50s. What is the ‘middle age spread’? The term ‘middle-age spread’ has been etched into ageing lore, yet unflattering connotations ignore the naturalness of physiological change. Expecting to weigh the same at […]
Foods To Lose Weight Fast A common belief many people have about weight loss is the belief that skipping breakfast and eating less will help them lose weight. This is the farthest from the truth. When you skip breakfast and reduce your calorie intake you are actually shifting your metabolism into starvation mode. When your […]
Counting calories is a lot of work and healthy desert recipes are something that every overweight person should look at to lose those extra pounds. To keep a healthy weight, you need to understand your daily calorie requirements and how various activities affect your energy needs. Then you can watch the calories you eat by […]
Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Harmony Forget the Fad Diets, Join the Food Freedom Movement! Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene […]
You dream about being skinny. Heck, that’s all you thing about, losing weight. So you try different diets and different diet pills but nothing really works. You lose some weight in the beginning but after a while it gets really hard to stick with a diet and eventually you go back to your old eating […]
Organic Diets and Healthy Foods to lose weight. Idealy all the foods that we eat would be relatively free of pesticides and additives. Pesticides are known as “gender bender” or hormone-disrupting chemicals, as their chemical composition is similar to that of human oestrogen. They accumulate in fatty tissue as they are fat soluble, so the […]