For most people, losing weight has always been regarded as a problem. For them, losing weight is a routine that should be done with lots of efforts; these may include physical activities like weight lifting, jogging, and exercising. Still for some, losing weight means controlling their eating habit. In addition, for other people losing weight […]

Dieting Tips For Weight Loss

Can you beat age-related weight gain? We asked the experts for their diet and exercise tips for women in their 30s, 40s and 50s.  What is the ‘middle age spread’? The term ‘middle-age spread’ has been etched into ageing lore, yet unflattering connotations ignore the naturalness of physiological change. Expecting to weigh the same at […]

Diets To Lose Weight

Counting calories is a lot of work and healthy desert recipes are something that every overweight person should look at to lose those extra pounds. To keep a healthy weight, you need to understand your daily calorie requirements and how various activities affect your energy needs. Then you can watch the calories you eat by […]

Balanced Diet Plan

Organic Diets and Healthy Foods to lose weight. Idealy all the foods that we eat would be relatively free of pesticides and additives. Pesticides are known as “gender bender” or hormone-disrupting chemicals, as their chemical composition is similar to that of human oestrogen. They accumulate in fatty tissue as they are fat soluble, so the […]

Healthy Diet Tips