[1] Instead of sugar, try maple syrup on your oatmeal. Here, there’s also a sprinkling of almonds for more protein—and crunch and flavor (photo © Wesual | Unsplash). [2] Food fun: oatmeal topped with peanut butter—more protein—and jelly (photo © Simply Quinoa). [3] Oatmeal can also be a savory dish, for breakfast, lunch, and dinner. […]
Like zucchini? Today is for you: August 8th is National Zucchini Day. (There’s also National Zucchini Bread Day on April 25th, and for fans of zucchini noodles, National Eat Your Noodles Day is March 11th.) Zucchini is one of the best foods to spiralize. You can make delicious, very low-calorie ribbon noodles for a cold […]
It’s winter, where produce options are limited. But there’s still much to discover. Take the chicory family. Can you name three chicories? (Check the photos at right.) They are cool weather crops that come into season in late fall, and last through early spring. Much more popular in Europe than in the U.S.*, the chicory […]
June 17th is National Strudel Day. While most people tend to think “apple strudel,” strudels can be sweet or savory. While seasonal fruits are popular fillings, some sweet strudels are fruit-free, filled instead with soft, sweetened cheese (quark), poppy seeds, or nuts. Savory strudels are filled with cheeses, meats, seafood or vegetables. We have some […]
Today I want to share a few exercises for weight loss I know you’ll like. These are some exercises you may not have heard of before, but they’re simple and easy. And the best thing is they won’t bore you to tears. Do Jump Splits This is a great exercise for your legs that you […]
Here some great exercises to lose weight tips to follow everyday. Walk whenever possible. This includes taking the stairs instead of the elevator or park a distance from your destination to be able to walk a little more. You can also go on your lunch hour and breaks instead of sitting down for a meal […]
[1] Honey-roasted figs are a delicious dessert. You can serve them with goat cheese or mascarpone (photo courtesy Melissa’s). Brown Turkey figs, a popular variety (photo courtesy Good Eggs). [3] Fig fondue (photo courtesy California Figs). Figs are such a delicious fruit; but how often do you eat them? For inspiration, we have a […]
[1] Honey-roasted figs are a delicious dessert. You can serve them with goat cheese or mascarpone (photo courtesy Melissa’s). Brown Turkey figs, a popular variety (photo courtesy Good Eggs). [3] Fig fondue (photo courtesy California Figs). Figs are such a delicious fruit; but how often do you eat them? For inspiration, we have a […]
The diet for modern people is very sufficient and with adequate nutrition, but this may often lead to overnutrition and imbalance of nutrition, resulting in obesity or overweight. As a result, more and more health problems begin to appear. Therefore, how to eat healthily without getting fat has become a common sense for modern people. […]
Are you a teenager who is a bit overweight? Are you tired of your friends calling you fat? Do you want to lose weight the healthy way without starving yourself? Then this is the right place for you. Now teenagers mostly have weight issues because they don’t eat properly or they try out diets, which […]