[1] Super-easy apple chips are low in calories (photo © Melissa’s Produce). [2] Fuji apples (photos #2, #3, #4 and #5 © Good Eggs). [3] Gala apples. [4] Golden Delicious apples. [5] Pink Lady apples.   Crunchy, homemade apple chips are wonderful homemade snack. And it couldn’t be easier. No dehydrator is needed to make […]

Diet Tips

Kitu Super Coffee is a delicious blend of real ingredients for all day energy. It’s sugar free, lactose free, soy free, and gluten free, with 10 grams of protein. Jordan DeCicco, founder of Kitu, created Super Coffee in his dorm room. As a tired college basketball player seeking refreshment, he found only sugary bottled coffees […]

Diet Tips

[1] A conventional submarine. Save carbs with the cucumber versions below (photo courtesy Wikimedia).   How cute are these bites, from Pierce Abernathy of Tasty.co? A better-for-you snack for the Super Bowl or other nibbling occasions, the concept puts submarine and other sandwich fillings between cucumber halves instead of bread. Vegetarian sandwich, with mozzarella, with […]

Diet Tips

Looking for fun fare for Super Bowl Sunday? Try these Buffalo Chicken Meatballs, from Go Bold With Butter. Here’s a video. They’re an alternative to the ever-popular Buffalo Wings. Also check out these fun Deconstructed Buffalo Wings and Buffalo Chicken Parfait. RECIPE: BUFFALO CHICKEN MEATBALLS Ingredients For 16 Meatballs 1/4 small red onion, minced 3 […]

Diet Tips

We know that our first priority when wanting to lose weight is eating a healthy diet. Yes, exercise is important too, but diet is the number one thing if you want to maintain your weight throughout your life. I hope that after reading this article you will have some simple ways to make healthy changes […]

Diet Tips

Look to cut back on calories you probably won’t miss. Most of these calories come from liquids such as sodas and alcohol. Other sources for these calories are snack foods like chips and cookies. They key is to find the foods that don’t contribute much to your body so you won’t feel hungry cutting back […]

Diet Foods

The physique can do a lot more than most people think it could and that is why tremendous fast weight reduction is possible. Within the military folks learn the limits of the human body. Most people are very surprised simply how far they can push themselves. Let me take the time to elucidate how dropping […]

Diet Foods

When you are ready to tackle losing a few pounds or more, there are just a few things to keep in mind. We all know the hint about drinking a glass of water, and how it fills you up before a meal. However, you might not realize that a cup of low calorie soup can […]

Diet Foods