Many of beleive that in order to maintain a healthy heart, serious action is needed such as the intake of medicines and rigorous diet changes. The truth is, simple short term changes can have lasting long term effects. Many research studies have shown the healing power of a positive attitude and having a generally good […]

Diet Tips

So you know that you should lose weight and should probably go on a diet; motivation, though, is low. Let’s face it; it is hard to give up all of those foods you’ve become accustomed to eating, even if you know they are making you gain unwanted and unhealthy weight. It is possible, though, to […]

Diet Tips

A better diet, a little more exercise: a healthy life is easy if you take a tip at a time. Holidays, stress, post-holidays, even more stress – who has time to care for ourselves? Bundles! Resolve to follow these eight diet, exercise and lifestyle tips, and can be good for you this winter – and […]

Diet Tips

A lot of people think that the first date is the most crucial as it is filled with tons of firsts. But have you ever thought about the possibility of a second date? Equipping yourself with various helpful tips on how to land you a second date and on how to make it work out […]

Diet Tips

Many of us are very motivated when starting a diet. We enthusiastically draw up plans, buy in the food that we’ll need, and look forward to the pounds dropping off. Generally everything goes to plan for the first few days or weeks. Very often, during this initial period, we have made sure that there […]

Diet Tips