Have you been blasted with turkey tips this season? If not, these tips, adapted from Whole Foods Market, will help you out: 1. PLAN FOR THAWING If you purchase a frozen bird, plan ahead! Depending on its size, the turkey could take half a day to defrost for small for small birds, or multiple days […]

Diet Tips

Although Thanksgiving is a holiday that typically involves abundance, most of us don’t want or need more “abundance” on our waistlines.   On Thanksgiving Day, the average American eats between 2,000 and 4,500 calories, which is a significant jump from the 1,600 to 2,400 calories that are consumed on a typical day.   Calorie-laden feasts […]

Diets To Lose Weight