Our colleague Hannah Kaminsky, of Bittersweet Blog, is a regular contributor to THE NIBBLE. She has written six cookbooks! A long-time vegan, Hannah oriented her sweet tooth to creating vegan recipes for herself and others who want delicious cookies, cakes, pies and other sweets. Her sixth cookbook, Sweet Vegan Treats (photo #1) has just been […]

Diet Tips

[1] Melt Miyoko’s vegan cultured butter and toss it with popcorn (all photos © Miyoko’s Creamery). [2] Spread Miyoko’s vegan cream cheese on a bagel. [3] Serve a Loire-style soft cheese wheel with crackers and wine. [4] Spread Miyoko’s roadhouse cheeses on bread, crackers or pretzels. Shown here: Biergarten Garlic & Chive. [5] Create a […]

Diet Tips

We love mochi (pronounced MO-chee), an Asian-American sweet with roots in ancient Japan. For more than a millennia in Japan, mounds of pillowy rice dough have been stuffed with adzuki beans and other sweet fillings (photo #1, ice cream mochi, look similar). A dough of pounded, glutinous (but gluten-free) sweet rice flour is steamed and […]

Diet Tips

Here’s a treat for Cinco de Mayo that happens to be vegan: Tacos Al Pastor Al pastor is a dish from central Mexico that is an adaptation of shawarma, the spit-grilled meat brought by Lebanese immigrants to Mexico. Shawarma is similar to Turkish döner kebab and the Greek gyros. The dish— Mexican street food—is made […]

Diet Tips

A well-planned vegan diet can be a healthy dietary choice for anyone and at any stage of development.  A vegan teen is no less healthy than a meat-eating teen.  Its about making healthy food choices and teaching your teen how to make them.  Teens, who are expressing to their parents a desire to adopt a […]

Balanced Diet Plan