Alarming trends of obesity is a worldwide problem today. Ethnicity, geographical location, economic background nor gender is no longer a question because although the statistical figures may vary, fact is, more and more people are getting heavier and heavier each day. Obesity and being overweight are two of the major risk factors which can predominantly […]
When we look at something as fantastically diverse as the human body, it is almost impossible to set a maxim which will work equally well for everyone, never mind the still developing physiology of the average teen. Even so, there are some qualities mutual to everyone, and this means that some basic principles can be […]
The attempt to lose some weight is seen by most of the people like a punishment in what concerns food, like a period of starvation and restriction. In fact, it shouldn’t be like this at all. Weight loss should be done naturally and gradually so that it insures the fact that you will be able […]
In modern times, weight loss has become more and more popular among women. In fact, besides taking enough exercises, some kinds of ordinary foods in daily life can also help you lose weight. This is because these foods can speed up the metabolism of human body, promote digestion and absorption of food, and discharge the […]
Diets are usually packed with complicated meal plans and recipes. Successful dieting can be achieved by the level of creativity with food preparations or by the simplicity of the diet program. There are many ideas available from simple to complex when it comes to meal plans. Easy planning for the day often requires some simple […]
Are you swamped with work and chores that you have absolutely no time to squeeze in a work out? Do you find yourself wishing you had time to do some exercise to shed those extra pounds? Well, you can stop worrying because to all problems comes a solution! It has been proven that dancing helps […]
Often, I hear questions coming from skinny guys all around the world. Is it possible for them to gain weight? Gaining weight is not an impossible task. The best way to gaining weight would be to build muscles. As you should know, muscles are much heavier than fats. As a result, they look much nicer […]
Over the years, losing weight and dieting has been on the minds of more and more people not only in the United States but worldwide. It seems there is a new fad diet or medical procedure coming out everyday or every week, but there have been so much negative feedback about these diet systems and […]
If you’re wondering what the best exercises are to lose weight, today I’ll share a few with you. If you commit to do these exercises, you will drop weight. I have one exercise you can do at home and the other can be done at the gym. So, you’ll have a great exercise to do […]
The raw vegan diet is rapidly gaining popularity. Some people choose this way of eating for its health benefits. Others choose it due to concerns over the environment and animal welfare. Whatever their reasons for changing their eating habits, people tend to find themselves becoming noticeably slimmer after only a few weeks of consuming raw […]