It’s important to eat a balanced diet. By starving your body of essential fats and other food groups, you will cause the body to go into survival mode and begin to store any existing fat, making it much harder to lose weight. This is one of the most common mistakes people make. To achieve your […]

Balanced Diet Chart

The next of my weight loss tips is the HCG diet, even though it is not a diet at all. I am surprised at the gullibility of so many people where diets and their health are concerned. The Atkins diet is a prime example: people blindly followed it without understanding that a lack of plant […]

Diet Tips

Are you looking for the fastest weight loss diet ever? Perhaps you’re trying to control your calorie intake in order to lose fat? Or maybe you’re even thinking about attempting cabbage soup diet? Dieting can be a torture for somebody who truly wants to shed fat. This is simply because a great deal of sacrifice […]

Diets To Lose Weight