[1] Acorn squash stuffed with Brussels sprouts, dried cranberries and almonds (photo © Chef Eric LeVine). [2] Stuffed Portabella Mushrooms. Here’s the recipe from Healthy Recipes Blog (photo © Healthy Recipes Blog). [3] Potato latkes with grilled root vegetables, applesauce, sour cream and Maille mustard (substitute nondairy sour cream—photo © Maille). [4] Quinoa and beans […]

Diet Tips

[1] A Mimosa with orange juice, plus Pomegranate, Pink Grapefruit and Mango Mimosas (photo © Pampered Chef). [2] Transfer the juices into carafes before adding them to the ice bucket. Amazon has four 750ml carafes for less than $ 30. [3] A Grapefruit Mimosa is special when made with pink grapefruit juice. Here’s the recipe […]

Diet Tips

Being a parent is never an easy thing, whether it is your first time or whether you’ve had children before. Every single child will have a different personality and a separate set of circumstances which will make raising them completely unique. One of the most crucial ages, however, will be that of when they are […]

Balanced Diet Chart

[1] Protein-packed bone broth is filling, warm and comforting (photo courtesy pacific Foods). [2] For a crunchy snack, pick a lite-dressing salad kit (photo courtesy Dole). [3] Crunchy roasted chickpeas are an alternative to nut (photo courtesy The Good Bean). [4] Popcorn is a favorite whole-grain snack (photo courtesy Pop Secret).   Low in calories […]

Diet Tips

In the American South, a New Year’s Day meal of black-eyed peas and greens, such as collards, is considered good luck. The peas symbolize coins and the greens symbolize paper money. A dish that combines both is the popular beans-and-rice combination, Hoppin’ John. Other favorites are black-eyed peas and ham, the peas often combined with […]

Diet Tips

There is no doubt that the ages of six to 12 are interesting years in a child’s development, there are articles about parenting advice for children 6-12 and you can look of a lot of behaviors, and possibly find some advice for getting through these preteen years. Remember, children all developed separately, while there are […]

Balanced Diet Chart